If you’ve ever struggled with weight gain and can’t seem to lose fat no matter what you do, this post is for you. I’ve been there.
While I’m probably in my best shape ever, having recently turned 50, there have been several periods in my life where I’ve carried 40 pounds of extra weight, all of it fat.

I didn’t start out with extra fat. I grew up lean and stayed that way well into my early 30s. But then I married my wife, Susan…

How do you feel when you walk outside to a bright blue sky? Good? I do.

What if the day is dark, with rainclouds hanging low? Different feeling, right? I like it sometimes if we need rain or a break from the heat. But too many days in a row like that messes with me. My energy gets low. The world doesn’t have the same sparkle to it.

What about the…

I’ve been addicted to hunting shark teeth on beaches for a long time. The activity is meditative and helps clears my mind, at least until exhilaration spikes when I see the perfect tooth and snatch it up seconds before a wave surges in. The popularity of searching for shark teeth seems to have increased over the years. I come across more people actively looking for them than when I started almost twenty years ago. During our week-long beach vacations, my family and I usually find over five-hundred shark teeth. There have been some weeks we’ve found close to a thousand. After seeing some of our more treasured examples, people often ask how they can find more while others express frustration that they never find any at all. This post is for those who are new to shark teeth hunting as well as those who want to increase their hauls. What follows are the best ways I’ve discovered to spot shark teeth on a beach. If you have your own tips, please leave them in the comments so this post will truly include the best advice to help everyone find more of these prized fossils.

As an aside, I don’t work aviation into every post, but something I learned during flying lessons helped me become a better shark tooth hunter. I love when flying skills spill over to life on the ground.  

Know what to look for – Teeth still in a shark’s mouth are white. I’d recommend…

If there is one activity that has vastly improved my life in multiple ways, it’s journaling. I’ve mentioned this to numerous people who’ve asked me for success advice over the years and the reactions are varied. Some stare back like I’ve spoken a word in a foreign tongue while others downright wince. Maybe it’s not sexy enough for some or sounds like too much effort for others. Truth is, succeeding at anything does take effort, and whatever sex appeal any endeavor radiates is often the aftereffects of an extreme amount of hard work. But journaling is nowhere near an extreme effort, and the rewards are great. At the end of this post, I’ll tell you how to do it with minimal effort.

So why is journaling life-changing? The reasons are many but here are my top five:

I sometimes envy people who travel the world with everything they own slung over their shoulders in a backpack. How carefree it must be to only keep up with whatever is packed in that modest canvas bag. While I don’t consider myself someone who craves material possessions, I’m often taken aback when I look around me to see an overwhelming amount of stuff collected through the years.

It’s not the big ticket material possessions that weigh on me. I kept my previous vehicle twelve years before getting a replacement. My wife’s car is well over a decade old and still running strong. We’ve lived in the same house—the only one we’ve ever owned—for eighteen years. But the small stuff seems out of control. We’ve given mounds of possessions to charity over many years, but I’m hard-pressed to tell it. 

What would I save in a fire given my family and pets were safe? Truth is, not much. Family photos and important files are synced to the cloud, so no worries there. I would grab the 140-year old journal my great, great, great grandfather kept, 254 pages of handwritten prose and beautiful color sketches of his multi-year adventure exploring the pacific northwest. I’d also save my…

From the deck of our oceanfront rental, I watched my boys play in the sand. “Play” is probably the wrong word. Looked more like work to me. Shovels and elbows moved in unison to pile sand beside widening holes. Feet carried bodies with arms and hands that carried buckets to the low tide line and back, over and over, to bring ocean water that helped shape sand into castles. Nearly every day of our week’s vacation, a new sand castle emerged from the smooth beach right below the high tide line. Each time the boys put great effort into their creations, only to watch the ocean reclaim them, bit by bit, until the sand was flat once more.

You’d think watching nature level something you spent hours building would be difficult, depressing even. But for my boys, it was…

I drive through an old neighborhood on my way to the office and back every day. It’s the highlight of my commute because I like to pass under the sprawling canopy created by massive trees that meet above the street.

Last year, a For Sale sign appeared in front of one of the houses. It’s a modest thing, fairly small, but the yard is full of great trees. One morning, the tree closest to the street was gone. Storms had moved through a few days before so I guessed it had been one of the casualties. Too bad. It had been a majestic fellow. Now, only a massive stump remained.

When I passed the house again on the way home, I felt bad for the owner. A stump that large would cost a lot to grind down. But what choice did the person have? Who wants to buy a house then pay for stump removal? Yet, the stumped stayed as I passed the house each day.

At some point, a huge pot with colorful flowers appeared atop the stump. Red and yellow petals stretched toward the sky to…

Watch the pennies and the dollars will take care of themselves.

My friend’s dad used to say that often. It sounds old-fashioned in this day and age. Most people used to snatch pennies from the ground in days gone by, but now, I bet they are left lying there as much as they are picked up. 

Watch the pennies and the dollars will take care of themselves.

The saying may borderline on quaint these days, but my friend listened to his dad. He’s not much older than me, but I sense he’ll never have to worry about money for the rest of his life even if he stops working today.

I don’t want to worry about money either. But what I fear more than not having enough money at the end of my days, is not accomplishing what I want in life. Right now, the biggest hurdle to accomplishing what I want is wasted time.

This isn’t about watching too much TV or idly surfing the internet for long periods of time. I’ve learned to avoid those activities most of my days. Instead, I find myself…

Have you ever watched a movie that follows multiple characters over a period of time as they unknowingly weave in and out of each others lives? Then fate brings them together near the end? Critics grumble that these movies are unrealistic, their depiction of life contrived and too chocked full of coincidences. But aren’t all movies contrived to a degree, a cinematic reveal of meaningful events using elements yanked from real life but with all the boring parts left out?

Critics be damned. I’m convinced those coincidental events happen frequently; we just don’t recognize them. Film cameras don’t follow us around to capture every wide-angle moment as life flows past us in a river of unknown individuals, some who return later to become meaningful in our lives. Sometimes we know the significance of the coincidences, sometimes we don’t. But something is behind them all.

Years ago, a friend of mine and her husband had some laughs looking over old photos of him, ones taken before they met. Sifting through them, one caught her eye. In it, he stood inside the city mall. Shoppers milled behind him as the photographer snapped the shot. My friend’s heart raced when…

Pilots of small planes give thunderstorms a wide berth. Accidentally flying into a brewing system is feared by many aviators and I’m no exception. But in my everyday life on the ground, thunderstorms elicit a different response. They excite me. 

When I’m outside on a hot day devoid of wind and a sudden breeze cools the back of my neck, I’ll sometimes turn to see dark clouds building over the horizon. The temperature ticks down several degrees before the wind starts to gust, the updrafts making the nearby trees flash the pale green underbellies of their leaves. When the day goes dark and distant thunder rumbles, my body begins to brim with energy. In these moments it’s easy to imagine a cosmic force has torn an invisible rift between worlds and who knows what awaits on the other side?

Why do storms energize me so? They bring damage, they bring loss. Sometimes they bring death. I don’t want that for anyone.

But storms also bring change. Storms roll in when…