If you’ve ever struggled with weight gain and can’t seem to lose fat no matter what you do, this post is for you. I’ve been there....

How do you feel when you walk outside to a bright blue sky? Good? I do. What if the day is dark, with rainclouds hanging low? Different...

I’ve been addicted to hunting shark teeth on beaches for a long time. The activity is meditative and helps clears my mind, at least until...

If there is one activity that has vastly improved my life in multiple ways, it’s journaling. I’ve mentioned this to numerous people...

I sometimes envy people who travel the world with everything they own slung over their shoulders in a backpack. How carefree it must be to...

From the deck of our oceanfront rental, I watched my boys play in the sand. “Play” is probably the wrong word. Looked more like work to...

I drive through an old neighborhood on my way to the office and back every day. It’s the highlight of my commute because I like to pass...

Watch the pennies and the dollars will take care of themselves. My friend’s dad used to say that often. It sounds old-fashioned in this...